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Air Fryer Grilled Chicken Tenders

Delicious and healthy chicken tenders made in an air fryer, offering a crispy texture and juicy flavor in under 30 minutes.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Appetizer, Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 lb chicken tenders Make sure they are patted dry before seasoning.
  • 1 tablespoon olive oil Feel free to use other oils like avocado or sesame.
  • 1 teaspoon garlic powder Adjust according to your taste.
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • to taste Salt and pepper Season according to preference.

Method
 

Preparation
  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, combine the chicken tenders with the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  3. Toss the mixture to ensure each chicken tender is evenly coated with the seasoning.
  4. Place the chicken tenders in the air fryer basket in a single layer, ensuring they don’t overlap.
  5. Cook for 10-12 minutes, flipping the tenders halfway through for even crispness.
  6. Serve them hot with your favorite dipping sauces.

Notes

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the air fryer at 350°F (175°C) for about 5 minutes for best results. Experiment with spices and marinades for different flavor profiles.